You place a high value on your physical and mental well-being. No matter how much effort you’ve put into eating healthily and exercising, you may be overlooking one of the most important aspects of your health.
As for many of us who work an office job, our eyes are constantly fatigued from gazing at a computer screen for long periods.
American Academy of Ophthalmology (AOA) believes that the frequent use of computers, tablets, and smartphones does not cause long-term eye damage. However, there are many drawbacks to using technology that, over time, may lead to serious health difficulties, but you can’t even avoid it because it is your work! But what you can do is to deal with these issues such as,
Approximately 18 times a minute, people blink about half as often while looking at a computer screen, according to the American Optometric Association (AOA). Therefore, you’ll have itchy, dry eyes.
What to Do
Blink! It’s that easy. Remind yourself to accomplish things creatively: For example, use post-It notes, an alarm clock, or a promise: “For every new email I open, I will blink when I begin reading and again when I complete it.”
If your eyes begin to feel dry, you may use artificial tears as many times per day as necessary. Ultimately, you’re going to have to lubricate your eyes. To be safe, avoid using eye drops if you have any indications of infection in your eyes.
This is a feeling that we’ve all had at one time or another. After a long day of work, all you want to do is shut your eyes and drift off to sleep.
What to Do
Choose a room with plenty of light and find a comfortable chair to sit in. It would help if you sat at 25 inches from the screen. Also, keep the screen below your eye level, as the AOA recommends that you should look down at the screen. Moreover, adding anti-glare material to reduce glare from the screen.
Stop often and refuel. Make yourself move. At the absolute least, follow the 20/20/20 rule to give your eyes a rest. Try to spend at least 20 seconds every 20 minutes looking away from the screen to anything 20 feet away. Keep your eyes awake throughout the day by doing this.
In addition to these basic suggestions, it’s important to discuss eye care with your provider, make sure your medications are up to date, eat properly, and get proper sleep at night to ensure that your eyes get the rest, lubricant, and nutrition they need to function at their optimum levels.
How To Keep Healthy Eyes at Work Without Any Particular Issue
The importance of eye health has never been greater than it is now, owing to our increased reliance on screens at work.
According to the most current communications report from Ofcom, the average UK internet user spends 3 hours and 37 minutes online each day, according to our research.
It is possible to develop a condition known as the “digital eye” if you spend extended time looking at a computer screen. Some of the indications and symptoms include sore, itchy, or weary eyes; headaches; reduced colour perception; and temporary blurring, to name a few examples. Long periods spent gazing at a computer screen, reflections, tiny lettering, and low contrast all raise the likelihood of developing eye strain and other visual issues as you age. A graphic portrayal of how individuals interact with their electronic devices
Here are a few suggestions for keeping your eyes healthy at work.
1. Assume That You Are in A Good Situation
Straighten your back and keep your head and neck parallel to your body; avoid sitting with your back bent or your head tilted back. Ideally, you should have your screen about an arm’s length away from your face.
2. Keep Glare and Reflection To A Minimum
You may control the quantity of sunlight that enters a room using curtains or blinds. Use fewer or lower-intensity light bulbs and tubes to reduce the quantity of interior lighting needed. Rather than placing windows directly in front of or behind your screen, consider placing them to the side instead.
3. Display Brightness
By altering the display settings on your smartphone, you may reduce eye strain and fatigue.
You should adjust the display’s brightness to a level comparable to that of the surrounding environment.
For ease of understanding, while reading or writing long articles, it’s essential to have the font size and contrast set to the appropriate levels. The combination of black text on a white backdrop is often the most comfortable.
Blue light is associated with more eye strain than orange or red colours. By reducing your display’s colour temperature, you may minimize the amount of blue light emitted by your colour display, resulting in increased long-term comfort while watching your display.
4. Every 20 Minutes, Take A Break According to The 20-20-20 Guideline
The 20-20-20 rule is an excellent method of giving your eyes a rest. Every 20 minutes, take a 20-second break from your computer screen and focus on anything that is at least 20 feet away from your computer! As mentioned above as well!
Once you’ve spent a few minutes staring at a distant object, turn your attention to a nearer object for a few minutes. After then, you should redirect your attention to the horizon. You should do this a total of 10 more times.
5. A Pair of Sunglasses
A pair of sunglasses has proven effective against a yellow background/ computer screen, so you can also use it. (However, you might look weird wearing it inside a packed building where there’s no sun, but who cares? Right!)
6. Consult With an Optometrist About Your Eyesight
Regular eye examinations are required to ensure that one’s eyes remain healthy while working. Unless your optometrist or other healthcare professional advises otherwise, you should aim to arrange an appointment every two years.